Gaining Mass

Are you dying to build muscle mass? Do you want to gain size but don’t know what to do? Well, the answer is simple! Eat organically. You are what you eat! So, if you eat a jumbo hamburger, you are literally giving your body jumbo muscles that will make you look bulkier.

Seriously, if you want to increase your muscle mass, you must eat according to your metabolic type or get a Gold Coast Personal Training. You can follow “The Metabolic Typing Diet”.  Another way is to lift mainly in the 8-12 rep range. Your tempos must range from 3-13 to 4-1-4 and nothing more. This will help you attain the muscle mass you are aiming.

When doing some lifting, your total timer under tension should be only at least 60 seconds or less because you would want to produce as much Testosterone and growth hormone. Never lift over  45 minutes per workout. Doing less at a higher intensity is more. Your total time under tension for each lift should only last about 60 seconds or less. This will be different if you are on a pro-hormone or juice due to recover time.

The next thing to note is to not perform any cardio. Lift according to your genetic makeup and your muscle fiber type. If you are aiming to be an endurance athlete then you will do better when you lift higher reps.  If you are more of a speed athlete, you will do better when you lift little in lower reps heavier weight.

If you want to build fast mass, you can take supplements. But though science can do way more for you by simply taking a pill, you can always enlist help from Gold Coast Personal Training who can get you tons of results now.